Hi Everyone, thanks for checking out our new website and blog! We’ll be featuring vendor spotlights for awesome companies around Boise that we have personal experience with and think you should check out. If you’re a mom-to-be, have children already or are considering kids in the future this one is for you!
My friend Summer is the owner of the Fit4Mom franchise here in Boise and she talked me into coming to try a Fit4Baby class right before Christmas break. After that demo class I immediately text Heidi and told her that she had to sign up with me for the January/February session so we could have some Fit4Glean babies 😉
I was skeptical- this is my 3rd pregnancy and with my first I did crossfit style workouts on my own at Axiom having just moved here from Seattle. With my second I did 2-3 crossfit classes every week until 2 days before he was born. (I was THAT mom) This third pregnancy……..I don’t even want to admit how much I’ve just been hanging out, eating whatever I want and not working out. Despite my complete lack of fitness I just felt like Fit4Baby classes were going to be too easy for me. They’re not! They’re exactly what you want/need them to be- so if you haven’t been moving all that much or you’re usually a pretty hard core exerciser the coaches at Fit4Baby will adjust the workout just for you. I love that it’s a small group of women (our class has just 5) and we spend the hour chatting while moving. If you’re having your first baby, like Heidi, it’s a great place to chat with other moms and get some insider knowledge and if you’re a “veteran” like me it’s still great to be around moms who are having babies about the same time.
Not currently pregnant? They also offer Stroller Strides and Stroller Barre as well as Body Back- HIIT style classes for mamas who want to get back in shape (or stay in shape). Summer and her team are all amazing and I promise you’ll make some good friends in the process. So go check them out- your first class is always free! And if you email Summer and tell her you read this blog you’ll get $10 off your session.
We are always looking for new ways to stay fit through all stages of mom-hood. Do you do something you absolutely love or have tips and tricks for how you stay fit? Tell us on our facebook page or shoot us an email!
You can find more info on Fit4Mom at:
Contact Summer: email@example.com
Cheers to happy, healthy pregnancies!
P.S. Do you have a company in Boise that you absolutely love and think we should check out? Let us know! Send us an email and tell us all about why you love them.